Articles and workouts to help your running.
Articles and industry news to help your running!
It should go without saying that running is a high-impact sport. So if it seems like you and your running buddies are constantly taking turns
I’ve always been able to sleep like a log for a good seven hours a night. Back when I was training for Ironman triathlons, I
What do you shout to encourage runners when you’re a spectator at a race? ‘Keep going!’? ‘You can do it!’? ‘Nearly there!’? If you’re never
I had no idea that running was going to be a long-term hobby, I just thought that I’d run a few shorter races before taking
The language and advice around training for endurance sports tends to be dominated by physical factors – increasing your strength, improving your lactate threshold or
The taper is the part marathon training all runners look forward to, almost as much as crossing the finish line at the end of those
The past 18 months have been stressful enough to move a Zen Buddhist to distraction. Amid pandemics, global lockdowns, and the climate crisis, keeping calm
Running gets a bad rap when it comes to your body – from your knees to your toenails, as a complete beginner, the horror stories