Articles and workouts to help your running.
Articles and industry news to help your running!
Congratulations! Now that you’ve done all the hard work, including the months of training, and completed a marathon, it’s time to give yourself a little
The recent news that a six-year-old boy has completed a marathon in the US has sparked debate around what amount of running is safe for
At an age where many of his contemporaries are winding down, the man they call the Grey Kenyan is somehow speeding up. On Sunday Jo
It should go without saying that running is a high-impact sport. So if it seems like you and your running buddies are constantly taking turns
I’ve always been able to sleep like a log for a good seven hours a night. Back when I was training for Ironman triathlons, I
What do you shout to encourage runners when you’re a spectator at a race? ‘Keep going!’? ‘You can do it!’? ‘Nearly there!’? If you’re never
I had no idea that running was going to be a long-term hobby, I just thought that I’d run a few shorter races before taking
The language and advice around training for endurance sports tends to be dominated by physical factors – increasing your strength, improving your lactate threshold or
The taper is the part marathon training all runners look forward to, almost as much as crossing the finish line at the end of those
The past 18 months have been stressful enough to move a Zen Buddhist to distraction. Amid pandemics, global lockdowns, and the climate crisis, keeping calm