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Our Coaching Team
We’ve got an awesome coaching team ready to help you improve your running and fitness!
"You can achieve anything that
you put your mind to!"
● 5 gold medals won at KLSCM
● Podium at Gobi Desert 250km ultramarathon
● 2 x wins on KL Tower – I love this race!
● Coaching 1000+ Malaysian runners
Tough but fair! I like to get in the thick of it and encourage everybody as much as possible
"The grass is greener where you water it, so put in the effort to see the results!"
• Pacing many of my friends to new Personal Bests
• Running a 1 hour 32-minute half marathon
• Helping Malaysians get fitter and healthier through running
Fun and motivational but I make sure you hustle!
"Success isn’t owned, it’s leased.
And the rent is due every single day."
• Spartan Race Pro Athlete (2019/2020)
• 2nd Place New Zealand Tough Guy Championships (2020)
• Provided Spartan training to hundreds of Malaysians over the last 3 years
• Hulu Langat Marathon Champion 2018
Keeping training fresh, challenging and fun through gamification!
"If you don’t make time for exercise, you’ll probably have to make time for illness."
• Competing in National CrossFit Competition New Zealand
• 3rd place in Ultimate Athlete New Zealand
• Competing in OCR races throughout Asia
Encouraging, positive and engaging
"You can have it all, just not at once!"
● Participating in 2 Ironman 70.3 championships
● Completing my dream race - Tokyo Marathon
● Podium position in KLSCM 2018 & 2019
Creating a special group energy that motivates everybody to achieve their personal goals
“Put your heart into it, then anything is possible”
• 3 x sub-3 hour marathons
• Leader of AirAsia Running Team since 2019
• 10 years marathon experience (from 6 hours to 2.47)
Fun and engaging!
"Don't wait for it; YOU make it happen!"
• Champion in various 10km and 21km races
• Coaching over 100 local runners in last 5 years
• Boston Marathon Qualifier (2017-2019)
Specific, supportive and smart
"Life is too short to give anything less than 100%. Do the hard things! "
• Being part of the KL running community and the opportunity to coach many local runners
• Podium finish for my 1st marathon in 2014
• Being trusted as a sponsored athlete by many brands
Loud, supportive and empathetic. I like to observe, build rapport and encourage
"Pursue happiness, no matter the obstacles and setbacks"
• Finishing my first 42km before age 40
• Training over 1000 runners at my Electro Muscle Stimulation (EMS) Personal Training studio
• Being a 21km and 42km pacer
Leading by example. If I do it, you can do it!
"Train hard, work hard, play hard. Be nice to all around you and the rest will take care of itself."
• Finishing my first ever marathon in 2010
• Finishing on the podium for 3 team Endurance events
• Shape Malaysia Fittest Man 2019
Loud, motivating and functional
"Dance like nobody’s watching!"
• Helping families to dance together at home and connect virtually
• Getting individuals and communities to improve their health through dance
Engaging, inclusive, and joyous
"The key to success is consistency"
• Silver medal in 10,000m National Championship 2018
• Seeing my students breaking their limit
Fun and focused!
"We have a duty to achieve our own potential while helping others realise theirs"
• Running under 3 hours in a marathon
• Being credited with organizing some of the best trail events in Malaysia
• Pacing my running mentor to win the Singapore Marathon veteran category
Sharing knowledge, experience and having fun
"Health and fitness is a life-long journey, not a destination!"
• Losing 20kg of weight and maintaining it!
• Coaching over 100 adults and kids to achieve their fitness goals
• Achieving podium in various trail running events
Fun, but ‘no mercy’!
"Hard work beats talent!"
● Losing 17kg of weight
● Coaching over 500 Malaysian school children during the last 10 years
● Inspiring my friends to be healthier and fitter
Fun, passionate and structured
"Do the things you love with the best of your ability and intention"
● 2nd place 2019 SCKLM 42km veteran
● Built a team to win 2016 PAR Relay
● 1st place 2018 50km ultramarathon
● Various junior coaching successes with Under-9 group
No-nonsense, coaxing the runners
to maximise their potential
"Find what makes you feel good!"
• Leading group yoga retreats
• Teaching children yoga and mindfulness in school!
Exploration and encouragement
"Work hard, have discipline, and never give up"
● Melaka Marathon sub 40-minute 10km PB
● Inspiring many friends to start their running journey
● 1st team placing 3 years concurrently in relay event
Determined and supportive to help
you achieve your goals
"Dance the dance YOU dance!"
• Pushing through Breast Cancer and NOT allowing it to define me.
• Encouraged many to not let a single moment ruin you but instead allow it to build you!
• Seeing the joy in my students face after each & every session (my daily win)!
Fun, loud and a tad crazy!
"Consistency is key!"
● Fittest man in Malaysia (CrossFit open 2018)
● Seeing my athletes satisfied to complete a tough session and helping them hit new best times in races
● Former French national sprint athlete
Patient and committed
"Do what you don’t want to do, so you can do what you love."
• Completing Titi 200km
• Getting under 10 hours for 100km
• Finishing Mesastila 100km–The only female finisher!
I love to encourage everybody
"Life is about challenges; never give up!"
• Penang Ultra 50km Champion 2014
• Training over 100 runners with Asics Running Club
• 36-minute 10km Personal Best
I try to understand each person’s capabilities
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