GROUP TRAINING CLASSES
Outdoor and online fitness sessions, led by our amazing coaching team.
Group Training Classes
Your health has never been so important. Join our sessions and we’ll make you fitter and faster!
Class credits are valid for 12 months from date of purchase
Receive expert feedback on your running technique.
Mix up your training and learn new workouts.
Structured sessions, including warm-up routines.
Train in a fun and motivating group environment.
Our Class Locations
Taman Tasik Perdana, KL
Lake Gardens Kuala Lumpur (Botanical Gardens), Jalan Kebun Bunga, Tasik Perdana, 50480 Kuala Lumpur.
Meet under the large yellow roof in the middle of Lake Gardens, adjacent to the lake.
Some free parking is available at the main entrance, but this is often full. Paid parking is available at the nearby multi-story car park, or you can park for free on the road outside KL Bird Park, but allow 10 mins to get to the class meeting point.
Arena MBSJ, Subang Jaya
Arena MBSJ (Majlis Bandaraya Subang Jaya), Persiaran Perpaduan, Usj 5, 47610 Subang Jaya, Selangor.
At the trackside grandstand seating area (nearest side to the main entrance).
Plenty of free parking is available on the road outside the stadium.
LHDN Tax Office (off Jalan Duta)
LHDN, Jalan Tuanku Abdul Halim, Kompleks Bangunan Kerajaan, 50600 Kuala Lumpur.
The rectangular-shaped concrete area at the bottom of both hills on the 1km loop that goes around the tax office buildings. Just drive around the loop until you reach the bottom of the hill (nearest to Jalan Duta highway) and you will see it!
Plenty of free parking is available right next to the meeting point.
Institut Integriti, Taman Duta KL
Persiaran Tuanku Syed Sirajuddin, Bukit Tunku, 50480 Kuala Lumpur.
Outside the Tun Razak Hockey Stadium (we will then walk 100m up the hill together towards the road that leads into Institut Integriti).
Plenty of free parking is available outside the hockey stadium. Do NOT park on the Institut Integriti road, as we will use that for running!
Kompleks Sukan Bandar Baru Bangi
Pesiaran Pekeliling, Seksyen 15 Bandar Baru Bangi, 43650 Kajang, Selangor
Meet within the grandstand.
Plenty of free parking is available within the sports complex.
Jalan MAEPS 4/1, 43400 Serdang, Selangor (but use ‘Nafas Cube @ MAEPS’ for exact map address on Waze).
Enter ‘Nafas Cube @ MAEPS’ into Waze. Enter MAEPS-MARDI via Pintu 1. Follow the road for about 1km (Jalan Mardi), then turn right into the road next to the small café (Cube). Park at the end of the road, which is closed off by a gate. Coach Mike will be parked in front of that gate (pickup plate number W8801J).
Plenty free parking is available, as per above directions.
Taman Tasik Titiwangsa
Tasik Titiwangsa, 53200 Kuala Lumpur.
Meet at the grandstand, next to the courts (see photo).
Free parking is available at the various park entrances.
Technology Park Malaysia (TPM)
Taman Technologi, Bukit Jalil, 57000.
Please refer to the map for the pinned parking and meeting point location.
Plenty of free parking available (see location photo)
Additional Class Information
|Fartlek Training||Periods of fast running, mixed with periods of walk or jog recovery|
|Sprint Training||Fast and intense running, mixed with periods of rest or jog recovery|
|Time Trial||Continuous timed run over a measured route|
|Interval Training||Timed repetitions of fast running, mixed with periods of rest|
|Hill Training||Periods of fast running on a hill, mixed with periods of walk or jog recovery|
|Run & Strength Training||Combination of steady-paced running and strength exercises|
• All class attendees must be double vaccinated.
• Social distancing will be maintained during the class.
• You must scan in via the MySejahtera App at the start of class.