GROUP TRAINING CLASSES
Outdoor and online fitness sessions, led by our amazing coaching team.
Group Training Classes
Your health has never been so important. Join our sessions and we’ll make you fitter and faster!
Class credits are valid for 12 months from date of purchase
Receive expert feedback on your running technique.
Mix up your training and learn new workouts.
Structured sessions, including warm-up routines.
Train in a fun and motivating group environment.
Additional Class Information
• Get your technique looked at by an experienced coach.
• Add variety to your training by doing structured running sessions with like-minded runners.
• Follow a structured warm up and cool down.
• Push yourself out of your comfort zone in a fun and motivating group environment.
• Improve your speed, endurance, mental resilience and fitness.
• Make new running friends!
|Fartlek Training||Periods of fast running, mixed with periods of walk or jog recovery|
|Sprint Training||Fast and intense running, mixed with periods of rest or jog recovery|
|Time Trial||Continuous timed run over a measured route|
|Interval Training||Timed repetitions of fast running, mixed with periods of rest|
|Hill Training||Periods of fast running on a hill, mixed with periods of walk or jog recovery|
|Run & Strength Training||Combination of steady-paced running and strength exercises|
• Wear suitable running apparel and shoes.
• Bring water and a small towel (sweat guaranteed)!
• All fitness levels are welcome. We are very experienced at ensuring all ability levels get the same benefit and enjoyment from every session!