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Our Class Locations

Taman Tasik Perdana, KL

Lake Gardens Kuala Lumpur (Botanical Gardens), Jalan Kebun Bunga, Tasik Perdana, 50480 Kuala Lumpur.

Meet under the large yellow roof in the middle of Lake Gardens, adjacent to the lake.

Some free parking is available at the main entrance, but this is often full. Paid parking is available at the nearby multi-story car park, or you can park for free on the road outside KL Bird Park, but allow 10 mins to get to the class meeting point.

Arena MBSJ, Subang Jaya

Arena MBSJ (Majlis Bandaraya Subang Jaya), Persiaran Perpaduan, Usj 5, 47610 Subang Jaya, Selangor.

At the trackside grandstand seating area (nearest side to the main entrance).

Plenty of free parking is available on the road outside the stadium.

LHDN Tax Office (off Jalan Duta)

LHDN, Jalan Tuanku Abdul Halim, Kompleks Bangunan Kerajaan, 50600 Kuala Lumpur.

The rectangular-shaped concrete area at the bottom of both hills on the 1km loop that goes around the tax office buildings. Just drive around the loop until you reach the bottom of the hill (nearest to Jalan Duta highway) and you will see it!

Plenty of free parking is available right next to the meeting point.

Institut Integriti, Taman Duta KL

Persiaran Tuanku Syed Sirajuddin, Bukit Tunku, 50480 Kuala Lumpur.

Outside the Tun Razak Hockey Stadium (we will then walk 100m up the hill together towards the road that leads into Institut Integriti).

Plenty of free parking is available outside the hockey stadium. Do NOT park on the Institut Integriti road, as we will use that for running!


Jalan MAEPS 4/1, 43400 Serdang, Selangor (but use ‘Nafas Cube @ MAEPS’ for exact map address on Waze).

Enter ‘Nafas Cube @ MAEPS’ into Waze. Enter MAEPS-MARDI via Pintu 1. Follow the road for about 1km (Jalan Mardi), then turn right into the road next to the small café (Cube). Park at the end of the road, which is closed off by a gate. Coach Mike will be parked in front of that gate (pickup plate number W8801J).

Plenty free parking is available, as per above directions.

Taman Tasik Titiwangsa

Tasik Titiwangsa, 53200 Kuala Lumpur.

Meet at the grandstand, next to the courts (see photo).

Free parking is available at the various park entrances.

Bandar Baru Salak Tinggi Stadium

Bandar Baru Salak Tinggi, 43900, Sepang, Selangor.

In front of the grandstand (on the track).

Plenty of free parking is available.

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Additional Class Information

• Get your technique looked at by an experienced coach.
• Add variety to your training by doing structured running sessions with like-minded runners.
• Follow a structured warm up and cool down.
• Push yourself out of your comfort zone in a fun and motivating group environment.
• Improve your speed, endurance, mental resilience and fitness.
• Make new running friends!
Workout Type
Fartlek TrainingPeriods of fast running, mixed with periods of walk or jog recovery
Sprint TrainingFast and intense running, mixed with periods of rest or jog recovery
Time TrialContinuous timed run over a measured route
Interval TrainingTimed repetitions of fast running, mixed with periods of rest
Hill TrainingPeriods of fast running on a hill, mixed with periods of walk or jog recovery
Run & Strength TrainingCombination of steady-paced running and strength exercises
• Wear suitable running apparel and shoes.
• Bring water and a small towel (sweat guaranteed)!
• All fitness levels are welcome. We are very experienced at ensuring all ability levels get the same benefit and enjoyment from every session!