GROUP TRAINING CLASSES

Outdoor and online fitness sessions, led by our amazing coaching team.

Group Training Classes

Your health has never been so important. Join our sessions and we’ll make you fitter and faster!

Class credits are valid for 12 months from date of purchase

Receive expert feedback on your running technique.

Mix up your training and learn new workouts.

Structured sessions, including warm-up routines.

Train in a fun and motivating group environment.

Additional Class Information

• Get your technique looked at by an experienced coach.
• Add variety to your training by doing structured running sessions with like-minded runners.
• Follow a structured warm up and cool down.
• Push yourself out of your comfort zone in a fun and motivating group environment.
• Improve your speed, endurance, mental resilience and fitness.
• Make new running friends!
Workout Type
Description
Fartlek TrainingPeriods of fast running, mixed with periods of walk or jog recovery
Sprint TrainingFast and intense running, mixed with periods of rest or jog recovery
Time TrialContinuous timed run over a measured route
Interval TrainingTimed repetitions of fast running, mixed with periods of rest
Hill TrainingPeriods of fast running on a hill, mixed with periods of walk or jog recovery
Run & Strength TrainingCombination of steady-paced running and strength exercises
• Wear suitable running apparel and shoes.
• Bring water and a small towel (sweat guaranteed)!
• All fitness levels are welcome. We are very experienced at ensuring all ability levels get the same benefit and enjoyment from every session!

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