200m Intervals
Sets of 200m sprints, with rest periods between each repetition. A great workout for running form, fast finishing and cadence. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN […]
5km Time Trial
Assess your current fitness level with this fast and flat time trial workout. It’s going to hurt, but you can do it! Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 […]
Pyramid Hills
Fast uphill running using different lengths of hill (increasing incrementally). Builds leg strength, cardio and mental resilience. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest for […]
Run & Strength Combo
Mixing running and bodyweight exercises, with a focus on tiring and strengthening the legs. A fun session that will leave you gasping for air! Warm Up 5 minutes slow-paced jogging. 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 […]
1km Intervals
Sets of 1km, with rest periods between each repetition. A great workout for building speed endurance and learning pacing control. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN […]
Straights
It’s all about speed! Pushing at your fastest sprinting pace for bursts of 100m, with walking recovery. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest for […]
3-Segment Hills
Fast uphill running using 3 different lengths of a hill. Builds leg strength, cardio and mental resilience. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest for […]
15-30-45 Fartlek
Fast running with walking recovery, using 3 different interval periods. A great workout for running form, heart rate control and mental resilience. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 […]
800m Intervals
Sets of 800m, with rest periods between each repetition. A great workout for pacing control, endurance and cadence. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest […]
3km Time Trial
Assess your current fitness level with this fast and flat time trial workout. It’s a short one, but harder than it sounds! Warm Up 5 minutes slow-paced jogging. 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 […]
