Maximise Your Sleep Quality
A third of our lives are spent sleeping and we all know that it is essential for mental and physical wellbeing. This is even truer for runners! But many of us still fail to get the number of hours that we need to wake up feeling refreshed and ready to run the day our way! […]
The Importance of Strength Training
The Importance of Strength Training All runners should fit strength into their weekly training plan. While running should be the most integral part of your exercise regime, there is a place for strength too. Stronger leg muscles will allow you to propel yourself farther with every step. Stronger core muscles will improve your stability to […]
Dos and Don’ts of Buying New Running Shoes
Beginners to running can be flummoxed by the large variety of running shoes on display in the local sports shop! Here are some basic tips to help you decide if that running shoe is right for you. DO try on a pair of new running shoes after exercise or in the evening. Your feet […]
Starting Your Running Journey
Running is a great habit to get into, both mentally and physically, and does not need to be a difficult thing to start if you aren’t a runner already. Here’s some handy tips from us to help you get going the right way so you never want to stop. 1. Buy new shoes It is […]
Lifestyle Tips to Lose Weight
In this article, we will cover lifestyle tips that you should consider adopting to help you with your goal. Losing weight can be hard, but with these simple tips we hope that your journey will be a little easier. 1. Eat a healthy breakfast. By eating your first meal early in the day, you […]
Straights
It’s all about speed! Pushing at your fastest sprinting pace for bursts of 100m, with walking recovery. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest for […]
3-Segment Hills
Fast uphill running using 3 different lengths of a hill. Builds leg strength, cardio and mental resilience. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest for […]
15-30-45 Fartlek
Fast running with walking recovery, using 3 different interval periods. A great workout for running form, heart rate control and mental resilience. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 […]
800m Intervals
Sets of 800m, with rest periods between each repetition. A great workout for pacing control, endurance and cadence. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest […]
3km Time Trial
Assess your current fitness level with this fast and flat time trial workout. It’s a short one, but harder than it sounds! Warm Up 5 minutes slow-paced jogging. 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 […]
