The Adidas X Allbirds low carbon footprint sneaker is a thing of beauty
Adidas and Allbirds present the “FutureCraft.FootPrint,” a performance running shoe with a carbon footprint that comes in at under three kilograms of carbon dioxide equivalent. Further to this achievement, the two brands plan to continue their efforts to make a totally carbon-neutral shoe, shaking up one of the world’s most polluting industries. In May 2020, […]
200m Intervals
Sets of 200m sprints, with rest periods between each repetition. A great workout for running form, fast finishing and cadence. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN […]
Do’s and Don’ts of Staying Hydrated for Running
Staying hydrated is important but it is even more vital for runners! Water helps to regulate our body temperature in the Malaysian heat (and humidity) as we lose up to 3% of our body weight through sweating! Runners affected by dehydration may feel tired, get headaches and muscle cramps, have an increased heart rate as […]
5km Time Trial
Assess your current fitness level with this fast and flat time trial workout. It’s going to hurt, but you can do it! Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 […]
Pyramid Hills
Fast uphill running using different lengths of hill (increasing incrementally). Builds leg strength, cardio and mental resilience. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest for […]
Run & Strength Combo
Mixing running and bodyweight exercises, with a focus on tiring and strengthening the legs. A fun session that will leave you gasping for air! Warm Up 5 minutes slow-paced jogging. 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 […]
200m / 1km / 200m
Combination running workout that mixes short sprints with endurance repetitions. Objective is to build speed on tired legs. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest […]
1-5 Fartlek
Fast running with walking recovery, using a pyramid of increasing interval periods (1-5 minutes). A great workout for running form, speed, endurance and mental resilience. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET […]
1km Intervals
Sets of 1km, with rest periods between each repetition. A great workout for building speed endurance and learning pacing control. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN […]
Do’s and Don’ts of Squats
Squats are an amazing compound exercise that all runners should incorporate into their strength training routine. If you want to be sure that you are doing them correctly, read on. DON’T let your knees collapse inward. This will reduce pressure on the knees. DO keep your knees shoulder-width apart. This helps to keep your […]
