30-Second Hills
Sprint work on a hill. This workout builds leg strength and cadence and is a great cardio blast. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL Rest […]
30-Second Fartlek
Very fast running with moving recovery, for even intervals. A fantastic workout for running form and heart rate control. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN TOTAL […]
200m Intervals
Sets of 200m sprints, with rest periods between each repetition. A great workout for running form, fast finishing and cadence. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN […]
