Malaysia's Running Experts

FREE weekly training workouts, coaching advice, music playlists, podcasts and articles!

Free Weekly Content

Join our community to receive quality running content and advice, delivered weekly to your inbox.

Run workouts
 Strength workout videos
Q&As with expert coaches
 Nutrition tips
● Music playlists
Podcasts
Equipment reviews
Industry news and events
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Corporate Fitness Classes

Ideal as a team building activity, our online fitness classes help companies become healthier and more productive. Offering cardio workouts, yoga and zumba, we can meet all your fitness needs.

Private Running Lessons

A 75-minute session with an experienced coach who will analyse and correct your running technique, then lead you through a private running workout.

Personal Coaching

Benefit from ongoing mentoring from your own personal coach who will fast-track your running and fitness progress.

ON HOLD UNTIL END OF CMCO

Group Running Classes

Join like-minded runners at our regular Club training sessions, led by our amazing Coaching team.

Switch up your training and learn new workouts.

Follow correct warm-up drills and stretching routines.

Train hard in a motivating and fun group environment.

Receive expert feedback on your running technique.

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