200m Intervals

Sets of 200m sprints, with rest periods between each repetition. A great workout for running form, fast finishing and cadence. Warm Up 5 minutes slow-paced jogging 3 Sets of Strides Run 75m (approximate) at a fast pace (about 80% of your sprint speed) Jog back slowly. THIS EQUALS 1 SET REPEAT FOR 3 SETS IN […]