Group Running cLASSES

Outdoor training sessions led by our amazing Coaching team

Thursday

07.30AM – 08.30AM

Lake Gardens

Thursday

08.30AM – 09.30AM

Lake Gardens

Saturday

07.15AM – 08.15AM

LHDN tax office, off Jalan Duta

  • Group classes led by an experienced running coach are a great way to switch up your
    training and fast-track your journey to a fitter and faster you.
  • To become better runners, it’s vital to include speed and strength workouts in your
    training. Most of us fall into the trap of weekly routine (same mileage, pace and run
    types), which means our bodies become too comfortable, and we stop progressing.
  • No matter your age or running ability, our classes are designed to push you out of
    your comfort zone.
Workout Type
Description
Fartlek TrainingPeriods of fast running, mixed with periods of walk or jog recovery
Sprint TrainingFast and intense running, mixed with periods of rest or jog recovery
Threshold RunsLonger running segments at a ‘comfortably hard’ pace
Time TrialContinuous timed run over a measured route
Interval TrainingTimed repetitions of fast running, mixed with periods of rest
Hill TrainingPeriods of fast running on a hill, mixed with periods of walk or jog recovery
Circuit TrainingSeries of fast-moving strength exercises, designed for runners
Run & Strength TrainingCombination of steady-paced running and strength exercises
  • Improve your running technique
  • Improve your speed
  • Improve your endurance
  • Improve your fitness (VO2 max)
  • Improve your leg strength
  • Improve your mental strength
  • Improve your training intensity in a group setting
  • Wear suitable running apparel and shoes
  • Bring a bottle of water, a towel and a change of clothes (sweat guaranteed!)
  • 1 class @ 40 MYR or 5 classes for 150 MYR

For more information and booking: